In order to guarantee equal and fair conditions of participation for all participants, rules are in place. It is the responsibility of each participant to be aware of the rules and to respect them. In the competitive challenges, race marshals will be present to ensure that these rules are respected. Penalties will be applied in case of violation of the rules.
Participant's essentials
Everything you need to know to prepare for your pentathlon and have even more fun on the big day.
Lodging
The Château Laurier Quebec Hotel offers preferential rates for all participants in the Pentathlon des neiges Sun Life 2025.
- Ultra and classic room: $194
- Contemporary room: $234
A block of rooms is open on behalf of the Sun Life Pentathlon des neiges. Room availability is subject to inventory. Contact the hotel directly for rates and reservations: 1-800-463-4453 or via the reservation platform. For reservations by phone, please specify the number 3933346 when booking, in order to benefit from the preferential rate.
Site map
2025 site map coming soon
Participant’s guide
You can download the participant’s guide by clicking on this link: PDN25_Guide du participant
Participant’s Guide – School
The 2025 participant’s guide will be available in the weeks leading up to the event.
Lodging
The Château Laurier Quebec Hotel offers preferential rates for all participants in the Pentathlon des neiges Sun Life 2025.
- Ultra and classic room: $194
- Contemporary room: $234
A block of rooms is open on behalf of the Sun Life Pentathlon des neiges. Room availability is subject to inventory. Contact the hotel directly for rates and reservations: 1-800-463-4453 or via the reservation platform. For reservations by phone, please specify the number 3933346 when booking, in order to benefit from the preferential rate.
How to dress
Don’t underestimate the risks associated with cold weather, especially the risk of frostbite, a cold burn that usually affects the extremities of the body (toes, ears) and exposed surfaces of the face (nose, cheeks, chin) and is painless, at least until it thaws in the heat. Fortunately, preventing frostbite is simple; just dress for the cold.
Promotion
Sign up for a team or tandem challenge and get 20% off a solo challenge! School, corporate and family & friends challenges are excluded from this promotion. Purchases must be made in the same shopping cart.
Hotel accommodation
If you are registered for the Pentathlon des neiges, benefit from preferential rates at the Hôtel Château Laurier, a stone's throw from the Plains of Abraham.
Questions?
We have answers! Check out our frequently asked questions, the answer is probably there.